Group Fitness Class Descriptions
BODYCOMBAT™
This is a high-energy martial arts-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed and release stress to leave you feeling amazing.
BODYSTEP™
This is an uplifting, full-body step workout that increases your overall fitness. With a mixture of body weight and optional weight plate exercises, it will improve your coordination, elevate your heart rate and strengthen your muscles.
BODYPUMP™
This is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit - fast!
BODYBALANCE ™ FORMERLY CALLED BODYFLOW ™
This is a yoga-based class that will improve your mind, body and overall well-being. With elements of Tai Chi, Pilates and Yoga, you will strengthen your entire body, improve flexibility and reduce stress.
SH’BAM
This is the fun, insanely addictive way to learn new dance moves. Move with the squad to the latest tracks, while lifting your cardio, improving your coordination and shaking off stress
LES MILLS CORE (formerly CXWorx)
This is an intense workout for functional fitness. It is scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Zumba®
This is a fusion of Latin and International music-dance themes, creating a dynamic, exciting, effective fitness system! It is a mixture of body-sculpting movements with easy to follow dance steps. Come sweat away the inches in this fun-filled class.
Zumba® Toning plus Zumba® Fitness
This is a fusion of Latin and International music-dance themes with an extra emphasis on toning and sculpting to define those muscles! Lightweight maraca-like Toning Sticks enhance the sense of rhythm and coordination while toning target zones, including arms, core and lower body. This class combines dance and light weights to give you both a great cardio and toning workout!
Cardio/Strength
This class combines cardio, strength and core in a high-intensity training format.
Join us for this mixed-level (low to high) impact dance-inspired class. In addition to easy-to-follow movements, this class will incorporate strength movements such as squats and lunges. The class is set to a variety of pop music!
Your heart will be pumping as the instructor takes you through a series of punches and kick combinations that will help you to burn calories and build muscle.
This class is a core-focused workout jam-packed with exercises using only your body weight. Each week will challenge you with 1 minute on/15 seconds rest intervals. Exercises may include anything from planks to squats to cardio. Modifications will be given.
Interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Power Cycle: Start pedaling and enjoy the ride as your instructor leads you through hill climbs, sprints and other challenging drills. All levels are welcome.
Intro to Power Cycle: The focus of this 45-minute class is to familiarize the participant who is new to Power Cycle with the proper bike setup, the three hand positions and the five core movements. This class is held periodically throughout the year.
This fun and challenging total body workout will test your personal level of strength and endurance. This class will constantly keep your body guessing by switching up exercises using a combination of weights, resistance bands, balls, steps and other equipment. Exercises can be modified to accommodate any fitness level.
Mind Body Classes - Pilates, Barre & Yoga
A ballet-inspired intense toning class that uses high reps and fuses Pilates, yoga and strength training. No dance experience required. Class taught with the use of a ballet barre (Whitehouse only). The Barre Fusion class incorporates some TRX exercises.
A ballet-inspired intense toning class that uses high reps and fuses Pilates, yoga and strength training. No dance experience is required.
These classes focus on strength, stability, posture, breath control and flexibility. Based on exercises created by Joseph Pilates, each class will challenge your core.
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body, it incorporates a variety of different styles, practices and disciplines of the teachings of yoga.
A slower-paced yoga class that is appropriate for participants with injuries or those desiring a less intense class experience.
Forever Fit Classes (FF) - Classes Designed to Promote Healthy Aging
This low-impact class includes cardio conditioning/aerobics, strength training, coordination exercises, balance, and flexibility conditioning. Free weights and other equipment will be used. Join us for a lively, fun experience. FF
A slow-paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and helps to increase mobility. FF
Have fun and move with a variety of low-impact exercises designed to increase your heart rate, cardiovascular fitness and overall well-being. FF
Come meet new friends and enjoy this easy-to-follow workout. The included use of light dumbbells and other various equipment helps to build muscle tone and bone density. FF
This class combines both cardio and strength components as listed above. FF
A 45-minute low to mid-level dance cardio class with easy-to-follow movements. Perfect for beginners, active aging adults and those looking for a lower-impact option. FF
A 45-minute class designed to focus on techniques to improve balance and stabilization. FF
Group Aquatics (FF)
This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Participants use a variety of equipment. Swimming skills are not required. Flotation devices are available. FF
This slow-paced, easy-to-follow class takes place in the therapy pool in Clinton and is based on the principles of Joseph Pilates. It is an adaptation of a mat pilates class and focuses on core strength, posture and flexibility. FF
Join us for this fun, challenging workout! Appropriate for all ages and fitness levels. FF