Newsletter
April Newsletter
Please Note: The Wellness Centers will be closed on Sunday, April 20, 2025, in observance of Easter.
April is associated with springtime, new beginnings, and a time to bloom. This is a great time of year to shed your layers and open yourself up to new possibilities.
We offer plenty of opportunities to challenge yourself in different ways at the Wellness Centers. Please take part in a group fitness class that you have never done before, work out with a different piece of equipment, swim in one of our pools, enjoy a hot tub, or make an appointment with one of our personal trainers to assist you in reaching your health and fitness goals.
Walk with a Doc on April 12th!
Take a walk with Dr. Carla Jardim, Family Medicine Physician with Hunterdon Family Medicine at Delaware Valley.
At Hunterdon Health and Wellness Center in Clinton, on April 12th, from 9 am - 10 am. No registration is necessary.
What's New in April?
Laugh It Up
A Complimentary Community Workshop on Laughter and Wellness - Sponsored by the Chronicle and TAPinto Flemington
Presented by: Joey Novick, Esq., Humor Educator & Publisher
This interactive workshop explores the scientifically proven benefits of humor and laughter on physical and mental wellbeing. It incorporates both theoretical knowledge and practical exercises to help participants harness the healing power of humor in their daily lives.
Thursday, April 3, 2025
6 pm - 7:30 pm
Hunterdon Health and Wellness Center
Clinton Health Campus, Studio 3
1738 Route 31 North, Clinton
Members may register through the Club Automation Member Portal. All others, please call the Front Desk in Clinton at 908-735-6884, Prompt 0
Peak Performance Swim Training
This program is designed for individuals who can swim a minimum of 100 yards continuously. Participants must demonstrate proficiency in rotary breathing. The primary focus is training for a triathlon. It is open to those seeking structured swim training. There are a maximum of 9 participants.
12-week class begins on April 9, 2025
Pricing for 12-week class:
$240.00 Member
$300.00 Non-Member (No Drop-Ins)
Classes will be held Tuesday & Thursday from 6:15 am - 7:15 am
Clinton Health & Wellness Center
1738 Route 31 North Clinton, NJ
Members may register through the Club Automation Member Portal. All others, please call the Front Desk in Clinton at 908-735-6884, Prompt 0
April Meditation Wellness Series
A positive mind cultivates a positive life. Experience guided breathwork, visualization, and affirmations to cultivate optimism, release negativity, and embrace empowerment. Leave feeling refreshed, uplifted, and ready to approach each day with renewed, positive energy.
Embark on a journey with Kathy Vandenburg, Mindfulness Instructor, through various mindfulness techniques with our M2 (Mindful Movement & Meditation) series.
Complimentary Wellness Session - The Power of A Positive Mindset
Friday, April 11, 2025
12:45 am to 1:45 pm
Hunterdon Health and Wellness Center
Whitehouse Station, Atrium Studio
Members may register through the Club Automation Member Portal App. All others please call the Front Desk in Whitehouse at 908-534-7600.
Rock Steady Boxing
April is Parkinson’s Awareness Month, and April 11th is World Parkinson’s Day. Parkinson’s is a progressive, degenerative, chronic disease featuring a combination of motor and non-motor symptoms. The average age of onset is 60, and it is more prevalent in men. 1.5 million people in the US are affected, with the environment and genetics playing some role in the development of the disease.
The treatments consist of medications, deep brain stimulation, focused ultrasound, and exercise, including boxing, which some studies suggest may be neuroprotective, possibly delaying the progression of Parkinson’s.
The Rock Steady Boxing program is Parkinson’s-specific and is an exercise modality that enables people with Parkinson’s to “fight” their disease. It has been shown to improve quality of life, sense of efficacy, and self-worth. The program includes boxing, balance training, strength training, fine motor exercises, brain training, flexibility, and fun! Another significant benefit of the program is the socialization aspect. Being together with others who share similar symptoms and experiences is invaluable.
Learn more about Rock Steady Boxing.
Gong Sound Bath
Experience the transformational vibrations of a Gong Sound Bath!
Sunday, April 27th from 2:00 - 3:30 PM
Whitehouse Station Wellness Center
Gong vibrations elevate us and create a deep, spontaneous meditative state that can restore harmony and vitality to the mind, body and spirit. Join certified sound meditation facilitator Lesley Vollmer as she welcomes a 40-inch Chau gong into her collection of resonant instruments. The benefits of a sound bath include stress reduction, alleviating pain, and improved sleep quality. It can also enhance creativity, increase concentration, restore energy, and promote a sense of well-being and inner peace.
Bring your pillow, blanket, eye mask, and yoga mat (or use one of our yoga mats)! Register by visiting our membership portal/app. The event can be found under Programs. Please click “Facility” and choose the Whitehouse location to find the event. You may also reserve your space by calling the front desk at 908-534-7600.
$30 for Members, $35 for Guests
Group Fitness Updates
Clinton:
New Power Cycle Class on Mondays at 5:30 pm with Paul
New Yoga Class on Mondays at 6:30 pm with Alycia
New "Peak Performance" class on Tuesdays and Thursdays at 6:15 am with Rich (12-week swim endurance program)
Whitehouse Station:
New Studio Pilates Class on Wednesdays at 8:30 am with Megan
TEACHER & STUDENT Spring Break Special
Students and Teachers 1 week pass for $25.00
March 15th - April 30th
One time purchase only
Must have Photo ID and Student/Teacher ID. Must present ID each visit along with the Wellness Center Guest Pass.
Offer Expires 4/30/2025
Must be 12 years of age or older. Ages 12 to 17 must have a parent present for consent. This offer cannot be combined with any other offer. This promotion is available for active members.
CPR TRAINING
GET CERTIFIED IN HEARTSAVER CPR & AED IN JUST A FEW HOURS!
UPCOMING DATES:
April 26, 2025
May 24, 2025
Time: 12:30 p.m. - 3:30 p.m.
The courses listed are held at the Hunterdon Health and Wellness Center in Clinton.
Courses cover Adult, Child CPR as well as AED use. Course cost is $60 per person. To register for the class please contact us at (908) 788-6614 or CPRinfo@hhsnj.org.
Aquatics:
Reminder - Please be sure to shower before entering any of our pools and refrain from hanging or sitting on the lap lanes. See Pool Schedules.
Fitness Floor:
Please be mindful when stepping onto the track. Members utilize the track for different reasons and you do not want to get run down. Treat it like you are crossing the street, be sure to look both ways!
Equipment:
Everyone has been doing a great job of wiping down the machines and keeping our equipment clean. Thank you for your consideration!
PLEASE NOTE!
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members should check the portal/app or may call in within two hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the two hour mark.
If you are on the waitlist and you decide that you are not going to attend, we ask that you please remove yourself. We also kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
We appreciate your customer loyalty and are happy to help guide you on your wellness journey!
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,
