Newsletter
March Newsletter
As we usher in this month, we also welcome the arrival of spring and the return of Daylight Savings Time. Spring embodies a season of rejuvenation and transformation, providing a perfect opportunity to recommit yourself to your health and wellness goals.
Engaging in regular exercise is not just about maintaining weight; it is a powerful tool for fortifying your immune system and combating chronic diseases. As nature undergoes its renewal, let this be a reminder to embark on your own journey of renewal and well-being.
Here's to a vibrant and health-focused March!
What's New in March?
March is National Nutrition Month
This annual campaign, orchestrated by the Academy of Nutrition and Dietetics, encourages everyone to delve into the realm of informed food choices and cultivate healthy eating and physical activity. Throughout March, we invite you to explore valuable information and tips to enhance your lifestyle.
Let's make this month a celebration of nutritious choices and a commitment to your well-being!
TEACHER & STUDENT Spring Break Special
Students and Teachers 1 week pass for $25.00
March 15th - April 30th
One time purchase only
Must have Photo ID and Student/Teacher ID. Must present ID each visit along with the Wellness Center Guest Pass.
Offer Expires 4/30/2025
Must be 12 years of age or older. Ages 12 to 17 must have a parent present for consent. This offer cannot be combined with any other offer. This promotion is available for active members.
Deep Water Volleyball
Join us in the CLINTON pool from 12:00 - 1:00 pm on Thursdays for fun, supportive team play.
Deep Water Volleyball combines the excitement of volleyball with the added challenge of playing in the deep water - it's an incredible workout with lots of laughs! No experience is necessary.
Swing into Spring Golf Workshop
Different Strokes For Different Folks - Are You Seeking the Path of Least Resistance?
Attendees will learn the secrets to owning THEIR swing! Everyone will have the opportunity to be assessed for their own ideal movement patterns for their body. Learn how to apply these movement patterns for a more successful golf game without injury.
MARCH 27, 1:30 PM
Clinton Health and Wellness Center
1738 Route 31 North, Clinton, NJ
Studio 3
Register through the Club Automation Member Portal or App, or call the Front Desk in Clinton at 908-735-6884.
SPRING MEDITATION
The Spring Equinox is an ideal time to prepare for balance, new beginnings, renewal, and growth. This session will include gentle mindful movements and a guided meditation to prepare for the spring season, bringing vitality and new energy.
Embark on a journey with Kathy Vandenburg, Mindfulness Instructor, through various mindfulness techniques with our M2 (Mindful Movement & Meditation) series.
Friday, March 7, 2025
12:45am to 1:45pm
Hunterdon Health and Wellness Center
Whitehouse Station, Atrium Studio
Register through the Club Automation Member Portal App, or call the Front Desk in Whitehouse at 908-534-7600.
CPR TRAINING
GET CERTIFIED IN HEARTSAVER CPR & AED IN JUST A FEW HOURS!
UPCOMING DATES:
March 22, 2025
April 26, 2025
May 24, 2025
Time: 12:30 p.m. - 3:30 p.m.
The courses listed are held at the Hunterdon Health and Wellness Center in Clinton.
Courses cover Adult, Child CPR as well as AED use. Course cost is $60 per person. To register for the class please contact us at (908) 788-6614 or CPRinfo@hhsnj.org.
Aquatics:
Reminder - Please be sure to shower before entering any of our pools and refrain from hanging or sitting on the lap lanes. See Pool Schedules.
Fitness Floor:
Please be mindful when stepping onto the track. Members utilize the track for different reasons and you do not want to get run down. Treat it like you are crossing the street, be sure to look both ways!
Equipment:
Everyone has been doing a great job of wiping down the machines and keeping our equipment clean. Thank you for your consideration!
PLEASE NOTE!
If you are waitlisted for a class and someone cancels, you will automatically be moved into the class and an email will be sent to you if it is within 2 hours of the class start time.
Two hours prior to the class, the waitlist closes and no one automatically gets moved in. The reason for this is the person being moved into the class may not get the notification in time, therefore, we are potentially holding a spot for someone who may not get the message. Members should check the portal/app or may call in within two hours of the start time to find out if there is an opening. In other words, the open spots become available to anyone at the two hour mark.
If you are on the waitlist and you decide that you are not going to attend, we ask that you please remove yourself. We also kindly ask that members who are unable to attend a class, cancel their registration more than 2 hours before the class begins. Please remember that if you do not cancel at all, you are subject to a $10 penalty.
If you refer a friend or family member and they join the Wellness Centers, you will receive a choice of $20 on your club account that can be used toward any service, product, or membership fee OR two free guest passes.
We appreciate your customer loyalty and are happy to help guide you on your wellness journey!
If you have any further questions or comments, we welcome your phone calls to our Front Desk!
Most Sincerely,
