Presented by Meg McQuarrie, Co-Founder and Executive Director, The Elixer Fund
Did you know that amongst many benefits, meditation can help with relieving stress, improving sleep and reducing anxiety?
Hunterdon Hematology Oncology and Hunterdon Regional Cancer Center, in collaboration with The Elixer Fund, welcome all oncology patients, cancer survivors, caregivers, family and friends to learn about the benefits of meditation.
Learn how to calm your body and relax your mind. Experience the basics of breath work, guided meditation and a simple Jin Shin Jyutsu exercise.